Pasasana (Sanskrit: पाशासन; IAST: pāśāsana) or Noose Pose is an asana. The name comes from the Sanskrit words pasa (or pasha) (पाश, pāśa) meaning "noose" or "snare" and asana (आसन) meaning "posture" or "seat". In this yoga asana, the human body creates a 'noose' when the practitioner wraps their arms around their
