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Viparita Karani (विपरीतकरणी)

Viparita Karani (Sanskrit: विपरीतकरणी ; IAST: viparītakaraṇī) or Upside-Down Seal is an asana. The name comes from the Sanskrit words viparita meaning "inverted" or "reversed", and karani meaning "doing" or "making" and asana (आसन; āsana) meaning "posture" or "seat". Viparita Karani is a supine asana with vertical legs. Step by Step:- Sit down with