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Ardha Candrasana (अर्धचन्द्रासन)

Ardha Chandrasana (Sanskrit: अर्धचन्द्रासन; IAST: Ardha Candrāsana) or Half Moon Pose is an asana. The name comes from the Sanskrit words Ardha meaning "half", Candra or Chandra (चन्द्र) meaning "moon" or "luminous, as in the light from the moon", and Asana (आसन, Āsana) meaning "posture" or "seat". Benefits:- The moon is symbolic in