Balancing Poses

Mayurasana (मयूरासन)

Mayurasana (Sanskrit: मयूरासन) or Peacock Pose is an asana where the individual assumes a peacock like posture. This asana tones up the abdominal portion of the body. It also strengthens

Kukkutasana (कुक्कुटासन)

Kukkutasana (Sanskrit: कुक्कुटासन; IAST: Kukkuṭāsana), Cock Pose or Rooster Posture is an asana The name comes from the Sanskrit words kukkuṭā meaning "cock" and asana (आसन) meaning "posture" or "seat". Step by

Sitting Poses

Upavistakonasana

Upavistakonasana (oo-pah-VEESH-tah cone-AHS-anna) upavistha = seated, sitting kona = angle Step by Step:- Sit in Dandasana, then lean your torso back slightly on your hands and lift and open your legs to an

Mics Posts

Nadis

Nadis are subtle cylindrical pipes that branch out from centers in the physical and astral bodies and transmit psychic currents to different areas. Through these Nadis the fundamental power of

Chakras

Over 5000 years ago in the ancient Sanskrit texts of India, the Chakras were first documented. Today spiritual teachers of the East and the West both still refer to them

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