8May
How to prevent my knees from slipping in a crow pose?
In my latest blog post, I discuss the common issue of knees slipping in crow pose and share some useful tips to prevent it. I emphasize the importance of building a strong foundation by warming up the wrists and engaging the core. Additionally, I mention the role of proper hand placement and the use of a towel or mat for added grip. Practicing hip openers and engaging the inner thighs can also help in maintaining stability. Finally, I encourage patience and consistent practice to master this pose without slipping.