Ankush Bhojane — practical yoga help, beginner tips and clear answers

If you landed here searching for straight answers about yoga, you’re in the right place. Ankush Bhojane writes short, usable posts that cut through the clutter: quick daily routines, how poses affect your body, beginner FAQs, and guides on teacher training. Expect clear tips you can try today, not vague theory.

Want a fast win? Read "Does 15 minutes of yoga daily make any difference?" for a simple sequence you can use before work. If you’re worrying about safety, check "Is it safe to exercise when your blood pressure is high?" and "Does meditation really lower blood pressure?" for practical cautions and breathing practices that calm the nervous system.

Helpful posts by need

Here are specific posts worth reading depending on your goal. If you’re brand new, start with "Is yoga hard for a beginner?" and "Is it better to do yoga in a class or online for a beginner?" These explain how to avoid common mistakes and choose a learning style that fits your life.

If you want to teach, read "What is the 200-hour yoga teacher training?" and "Who offers the best online yoga teacher training course in India?" for realistic expectations about curriculum, certification, and what to look for in a course.

For technique and pose fixes, "How to prevent my knees from slipping in a crow pose?" gives step-by-step cues and warm-ups to build stability. "Which yoga asana is the best for the body?" helps you pick poses based on what your body actually needs, not just what looks impressive.

How to read and use these posts

Pick one small change and stick with it for two weeks. Try a short daily practice, test one alignment tip, or follow a breathing drill for five minutes each morning. Ankush’s posts are built for testing simple habits: they give a reason, a quick method, and a progress cue so you know if it’s working.

Notice the mix of topics — history and philosophy with practical fixes. For example, "Where did yoga originate from, and how does it work?" offers context that makes poses more meaningful, while posts on age limits and adapting practice help you tailor yoga if you’re older or returning from injury.

There’s also variety: occasional non-yoga pieces appear, so expect the occasional sports or wellness commentary. Use the tag to explore common questions, save posts that match your level, and come back when a new problem shows up. Bookmark a breathing practice, a short sequence, and one longer read about training so you always have something useful to try.

If you want recommendations on which post to read first based on your situation, tell me if you’re a total beginner, a busy professional, or thinking of teacher training — I’ll point you to the shortest path forward.