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makarasana4

 

Makarasana (मकरासन):-

Makarāsana (Sanskrit: मकरासन) or Crocodile Pose is an asana.

The name comes from the Sanskrit words makara meaning “crocodile” and asana (आसन) meaning “posture” or “seat”……….Read More 

 

 

 

Savasana2

 

Shavasana (शवासन):-

Savasana (shah-vah-sah-nah; Sanskrit: शवासन; IAST: śavāsana), or Corpse Pose is an asana.

The name comes from the Sanskrit words Shava (शव, Śava) meaning “corpse” and Asana (आसन, Āsana) meaning “posture” or “seat”……….Read More 

 

 

 

Balasana

 

Balasana (बालासन):-

Balasana (Sanskrit: बालासन), Child’s Pose or Child’s Resting Pose is an asana.

The name comes from the Sanskrit words bala meaning “child” and asana (आसन) meaning “posture” or “seat”…..Read More

 

 

 

 

 

 

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