Author: Archer Kingsley - Page 4

Exercising when you have high blood pressure (hypertension) can be beneficial, as long as it is done safely and with proper instruction. It is important to consult with a doctor before starting any exercise program and to find activities that are right for you. Regular physical activity can help to lower blood pressure and reduce other risk factors, such as high cholesterol and obesity, that are associated with hypertension. Keywords: hypertension, exercise, safety, doctor consultation, physical activity, blood pressure.