Yoga Insights India — Yoga, Teachers and Retreats
Yoga Insights India is your quick guide to yoga in India — traditions, teachers, and real retreats you can join. You don’t need to be flexible or spiritual to start; small steps work. We collect clear guides on daily practice, teacher training, styles, and safety tips for all ages.
Find a Course
Look for 200-hour teacher trainings, short retreats, or beginner-friendly classes in cities like Rishikesh and Mysore. Read practical checklists: teacher credentials, schedule, lodging, and refund policies. Ask about syllabus and hours of practice before you sign.
Start Daily Practice
Fifteen minutes a day can improve breathing, posture, and mood. Try a simple routine: warm-up, three standing poses, two seated poses, and five minutes of breathing. Use a mat, keep a steady breath, and stop if you feel sharp pain.
We spotlight experienced teachers, honest reviews, and retreat calendars across India. Whether you want inner calm, physical fitness, or a teaching path, start with one clear goal and build from there. Need help choosing? Use our filters to compare styles, teacher hours, price, and reviews. Try a one-week retreat before committing to a 200-hour course. Book with cancellation terms; request sample classes. Enjoy.
Babar Azam Matches Kohli's Record with 74-Run Masterclass Against Zimbabwe
Babar Azam matched Virat Kohli's record of 38 T20I half-centuries with a blistering 74 off 52 balls against Zimbabwe in Rawalpindi, leading Pakistan to a 69-run win and a spot in the Tri-Nation final against Sri Lanka.
Sahibzada Farhan's 80* Powers Pakistan to Seven-Wicket Win Over Sri Lanka in Rawalpindi
Sahibzada Farhan smashed a career-best 80* off 45 balls to lead Pakistan to a seven-wicket win over Sri Lanka in Rawalpindi, propelling them to the top of the T20I Tri-Series as Sri Lanka slumped to their second straight loss.
Collegiate Stars Dominate Tennis at 2025 FISU World University Games, Claim 17 Medals
Collegiate athletes won 17 medals at the 2025 FISU World University Games in Essen, with Texas' Eszter Meri claiming women's singles gold for Slovakia and Oklahoma State's Oby Ange Kajuru winning doubles for Japan.
Jemimah Rodrigues Jokes Australia Might Block Her After World Cup Heroics
Jemimah Rodrigues joked Australia might block her after her World Cup heroics, sparking laughter and admiration. Her record 127* against Australia helped India win its first Women's World Cup — and now she's playing for Brisbane Heat in WBBL 2025.
Gautam Gambhir vows India never forget 2024 New Zealand Test loss
Gautam Gambhir warns India never forget the 2024 3‑0 home Test loss to New Zealand, linking it to retirements, pitch changes and the upcoming South Africa series.
South Africa Women’s Cricket Team Finalises World Cup Build‑Up After Pakistan Sweep
South Africa Women’s cricket team finishes a dominant ODI series win over Pakistan in Colombo, bolstering confidence ahead of the ICC Women’s World Cup 2025.
Rohit Paudel dedicates Nepal’s win over West Indies to protest martyrs
Rohit Paudel dedicates Nepal’s first T20I win over West Indies to protest martyrs, linking sport triumph to the nation's recent political upheaval.
Henry Olonga: The fast bowler who risked everything for Zimbabwe’s democracy
In 2003, fast bowler Henry Olonga and captain Andy Flower wore black armbands at the Cricket World Cup to mourn the “death of democracy” in Zimbabwe. The protest ended Olonga’s international career and forced him into exile. Flower moved to England and coached at the highest level. Olonga rebuilt his life abroad, but his stand still defines one of sport’s boldest acts of conscience.
KKR vs SRH Qualifier 1: Ambati Rayudu Highlights Openers and Powerplay as Game Changers
Ambati Rayudu, a six-time IPL winner, emphasizes the critical role of openers and powerplay performance in the IPL 2024 Qualifier 1 match between Kolkata Knight Riders (KKR) and Sunrisers Hyderabad (SRH) at Narendra Modi Stadium in Ahmedabad, predicting that the team excelling in the powerplay will gain a significant advantage.
Does 15 minutes of yoga daily make any difference?
Alright folks, let's talk yoga, and not just any yoga, but the quick 15-minute daily stretch. It seems like a short amount of time, right? But, believe it or not, it can make a world of difference. It's like giving your body and mind a mini vacation each day. So, grab your mats and let's dive into the stretchy world of yoga - where you'll find increased flexibility, stress relief, and a surprising boost in happiness - all in just a quarter of an hour. And remember, the best yoga pose is the one where you reach for the chocolate afterwards!