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SURYA NAMASKARAM

Surya Namaskara (IPA: [suːrjɐ nɐmɐskɐːrɐ]; Sanskrit: सूर्य नमस्कार; IAST: Sūrya Namaskāra) also known in English as Sun Salutation (lit. "salute to the sun") is a common sequence of asanas. Its origins lie in India where they worship Surya, the Hindu solar deity. This sequence of movements and asanas can be

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