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Hanumanasana (हनुमानासन)

Hanumanasana (Sanskrit: हनुमानासन) or Monkey Pose is an asana. The name comes from the Sanskrit words Hanuman (a divine entity in Hinduism who resembles a monkey) and asana (posture) and commemorates the giant leap made by Hanuman to reach the Lankan islands from the mainland of India. This asana is of utmost spiritual