Adho Mukha Vrksasana5


Adho Mukha Vrksasana

Adho Mukha Vrksasana (ah-doh moo-kah vriks-SHAHS-anna) adho mukha = face, downward (adho = downward; mukha = face), vrksa = tree
the handstand, translating to Downward-facing Tree Pose. In capoeira it is named bananeira……Read More




Astavakrasana (अस्तवक्रसन):-

Astavakrasana (Sanskrit: अस्तवक्रसन; IAST: Aṣṭāvakrāsana), Eight angled Pose or Astavakrasana is an asana…….Read More





Bakasana (बकासन):-

Bakāsana (Sanskrit: बकासन, Crane Pose), often used interchangeably with Kakasana (Sanskrit: काकासन, Crow Pose) is an asana. In all variations, Crane/Crow is an arm balancing asana in which hands are planted on the floor, shins rest upon upper arms, and feet lift up……..Read More




Bhujapidasana (भुजपीडासन):-

Bhujapidasana (Sanskrit: भुजपीडासन; IAST: Bhujapīḍāsana) or Shoulder pressing posture is an asana………Read More





Kukkutasana (कुक्कुटासन):-

Kukkutasana (Sanskrit: कुक्कुटासन; IAST: Kukkuṭāsana), Cock Pose or Rooster Posture is an asana……..Read More





Mayurasana (मयूरासन):-

Mayurasana (Sanskrit: मयूरासन) or Peacock Pose is an asana where the individual assumes a peacock like posture. This asana tones up the abdominal portion of the body. It also strengthens the fore arms, wrists and elbows………Read More





Sirsasana (शीर्षासन):-

Sirsasana, Shirshasana (sher-shah-sahn-ah; Sanskrit: शीर्षासन; IAST: Śīrṣāsana), Sirshasana, or Headstand is an asana……….Read More





Pada Koundinyasana (परिवृत्त एक पद कोउन्दिन्यासन):-

Eka Pada Koundinyasana I (IPA: [pɐriʋr̩t̪t̪ɐ eːkɐ pɐd̪ɐ koːund̪inɟɑːsɐnɐ]; Sanskrit: परिवृत्त एक पद कोउन्दिन्यासन; IAST: eka pada koundinyāsana I) or twisted one legged arm balance is an asana………Read More

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