Makarasana (मकरासन):-
Makarāsana (Sanskrit: मकरासन) or Crocodile Pose is an asana.
The name comes from the Sanskrit words makara meaning “crocodile” and asana (आसन) meaning “posture” or “seat”……….Read More
Shavasana (शवासन):-
Savasana (shah-vah-sah-nah; Sanskrit: शवासन; IAST: śavāsana), or Corpse Pose is an asana.
The name comes from the Sanskrit words Shava (शव, Śava) meaning “corpse” and Asana (आसन, Āsana) meaning “posture” or “seat”……….Read More
Balasana (बालासन):-
Balasana (Sanskrit: बालासन), Child’s Pose or Child’s Resting Pose is an asana.
The name comes from the Sanskrit words bala meaning “child” and asana (आसन) meaning “posture” or “seat”…..Read More