You are here
Home > Posts tagged "Balasana"

Balasana (बालासन)

Balasana (Sanskrit: बालासन), Child's Pose or Child's Resting Pose is an asana. The name comes from the Sanskrit words bala meaning "child" and asana (आसन) meaning "posture" or "seat". In this asana, the body faces the floor in a fetal position. The knees and hips are bent with the shins on the