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Hatha Yoga

Hatha yoga (Sanskrit: हठयोग haṭhayoga, IPA: [ɦəʈʰəˈjoːɡə]), also called hatha vidya (हठविद्या), is a kind of yoga focusing on physical postures (asanas), the breath (pranayama) and some techniques of meditation in order to free the vital energy of the body and mind Stress, depression, worries, impure food and unhealthy surrounding atmosphere