Savasana (shah-vah-sah-nah; Sanskrit: शवासन; IAST: śavāsana), or Corpse Pose is an asana. The name comes from the Sanskrit words Shava (शव, Śava) meaning “corpse” and Asana (आसन, Āsana) meaning “posture” or “seat”. Description:- Shavasana or mrtasana (death pose) Shavasana is perhaps the most important part of yoga practice. Lying onContinue Reading
Balasana (Sanskrit: बालासन), Child’s Pose or Child’s Resting Pose is an asana. The name comes from the Sanskrit words Bala meaning “child” and asana (आसन) meaning “posture” or “seat”. In this asana, the body faces the floor in a fetal position. The knees and hips are bent with the shinsContinue Reading
Makarasana (मकरासन):- Makarāsana (Sanskrit: मकरासन) or Crocodile Pose is an asana. The name comes from the Sanskrit words Makara meaning “crocodile” and asana (आसन) meaning “posture” or “seat”. Step by Step:- There are simple steps that will help you do the crocodile pose which is not a very simple pose.Continue Reading