Bhekasana (Sanskrit: भेकासन; IAST: Bhekāsana), Mandukasana or Frog posture is an asana The name comes from the Sanskrit words Bheka (भेका, bheka) meaning "frog" and asana (आसन) meaning "posture" since the asana resembles a frog. Benefits and Risks:- Though prolonged practice can cure flat feet. Relieves pain in the heels due to calcaneal spurs
