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Bhujapidasana (भुजपीडासन)

Bhujapidasana (Sanskrit: भुजपीडासन; IAST: Bhujapīḍāsana) or Shoulder pressing posture is an asana. The name of this asana comes from Bhuja (Sanskrit: भुज) meaning "arm" or "shoulder", Pīḍa (Sanskrit: पीडा) meaning "pressure" and Asana (Sanskrit: आसन) meaning "posture". Bhujapidasana is an arm supported asana in which the base of support are the palms