Dandasana (IPA: [dəɳɖɑːsənə] dahn-dah-sah-nah; Sanskrit: दण्डासन; IAST: Daṇḍāsana) or Staff Pose is an asana. The name comes from the Sanskrit words Danda (दन्द, Danda) meaning "stick", and Asana (आसन, Āsana) meaning "posture". (adsbygoogle = window.adsbygoogle || []).push({}); The foundation of all seated yoga asanas - forward bends and twists. To achieve this asana, begin
