Dwi Pada Viparita Dandasana (Sanskrit: द्विपदविपरितदन्दसन; IAST: Dvi Pāda Viparīta Daṇḍāsana) or Two-Legged Inverted Staff Pose is an asana and is a combination of Sirsasana (headstand) and Urdhva Dhanurasana (upward facing bow pose). The name comes from the Sanskrit words dwi (द्वि, dvi) meaning "two", pada (पद, pāda) meaning "foot", viparita
