Garudasana (gah-roo-dah-sah-nah; Sanskrit: गरुडासन; IAST: Garuḍāsana) or Eagle Pose is an asana. The name comes from the Sanskrit words garuda meaning "eagle", and asana meaning "posture" or "seat". In Hindu mythology Garuda is known as the king of birds. He transports the God Vishnu and is eager to help humanity fight against
