Halasana (hah-lah-sah-nah; Sanskrit: हलासन; IAST: Halāsana) or Plow Pose is an asana. The name comes from the Sanskrit words hala (हला) meaning "plow" and asana (आसन) meaning "posture" or "seat". The practitioner lies on the floor, lifts the legs, and then places them behind the head. Experienced practitioners may enter Halasana from
