Navasana ("Boat Pose") is an asana. Variations include Paripurna Navasana (Sanskrit: परिपूर्णनावासन; IAST: paripūrṇanāvāsana "Full Boat Pose"), Ardha Navāsana (Sanskrit: अर्धनावासन "Half Boat Pose") and ekapadanavasana ("one legged boat pose"). The name comes from the Sanskrit words nava meaning "boat" and asana (आसन) meaning "posture" or "seat". In its literal translation,
