Virasana (vir-ah-sah-nah[needs IPA]; Sanskrit: वीरासन; IAST: vīrāsana) or Hero Pose is an asana. The name comes from the Sanskrit words vira meaning "man" or "hero" or "chief", and asana (आसन, Āsana) meaning "posture" or "seat" Step by Step:- Kneel on the floor (on a folded blanket to pad your knees, shins, and
