Month: October 2019 (Page 2)

By:
On:
In: Lying Poses, Yoga Poses

Viparita Karani (Sanskrit: विपरीतकरणी ; IAST: viparītakaraṇī) or Upside-Down Seal is an asana. The name comes from the Sanskrit words viparita meaning “inverted” or “reversed”, and karani meaning “doing” or “making” and asana (आसन; āsana) meaning “posture” or “seat”. Viparita Karani is a supine asana with vertical legs. Step byContinue Reading