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Kukkutasana (कुक्कुटासन)

Kukkutasana (Sanskrit: कुक्कुटासन; IAST: Kukkuṭāsana), Cock Pose or Rooster Posture is an asana The name comes from the Sanskrit words kukkuṭā meaning "cock" and asana (आसन) meaning "posture" or "seat". Step by Step:- Sit on the ground with your head and spine erect. Extend your legs forward such that your knees and