Supta Virasana (Sanskrit: सुप्तवीरासन; IAST: suptavīrāsana) or Reclined Hero Pose is an asana. The name comes from the Sanskrit words supta (सुप्त) meaning "reclined" and asana (आसन; āsana) meaning "posture" or "seat" Supta Virasana is a reclined version of virasana where the upper body reclines backwards, so that the back rests on
